How to support energy, focus, and beauty sleep with supplements that work around the clock.
We often talk about “balance”, but true balance is built over time. The way we nourish our bodies at sunrise should look different from how we care for them at dusk. From morning energy to evening repair, our internal rhythm depends on small, consistent rituals that support us through every phase of the day.
At Pinklablonde, we believe beauty is a 24-hour practice, not just what you apply to your skin or hair, but what you feed your body and mind. Inspired by the circadian flow of wellness, here’s how to build your own morning-to-night ritual with help from our favorite beauty from within supplements including Ross J. Barr’s cult-loved formulas.
Morning: Energize & Illuminate
Goal: awaken the body, protect against stressors, and prep your skin and hair for the day ahead.
Mornings are about activation both for your body and your mind. After hours of rest, your metabolism, skin, and brain are ready for their first dose of fuel.
What to take:
-
Probiotic or Biotic Support a strong gut equals strong skin, and Ross J. Barr’s Advanced biotic formula is a gentle, effective place to start.
Pair your supplements with a glass of water, sunlight, and your favorite Pinklablonde scalp or hair treatment, like the Cloud nine scalp massager, the perfect external partner to your internal glow-up.
Editor tip: Think of your morning as a reset button. Hydrate, move, and take your supplements with a breakfast that includes protein and fiber. You’re setting the tone for balanced energy all day.
Midday: Focus & Stabilize
Goal: maintain clarity, balance cortisol, and avoid the mid-afternoon crash.
By noon, energy levels can dip as stress hormones and blood sugar fluctuate. Supporting your body here helps you stay focused without relying on caffeine overload.
What to take:
-
Ross J. Barr Adrenal Calm Capsules a blend of adaptogens and B vitamins that help regulate cortisol levels and support a steady mood.
-
Optional: a green tea or matcha moment for a gentle antioxidant and energy boost.
This is also the perfect time to step away from screens, breathe deeply, and reset. Stress management is the invisible pillar of beauty when your nervous system is calm, your skin, scalp, and hair follow suit.
Editor tip: A scalp massage or quick spritz of hair fragrance is a subtle way to refresh your energy and your look. Try Sachajuan Bois Noir Hair Perfume for an instant lift.
Evening: Repair & Restore
Goal: support deep, restorative sleep and overnight cellular renewal.
Evenings are for exhaling. Your body switches from output to repair, and this is when your supplements can truly shine.
What to take:
-
Ross J. Barr Sleep Support Formula infused with magnesium and calming herbs to promote relaxation.
-
Ross J. Barr Sleep Patches a bestseller for good reason. Apply before bed for 8–12 hours of uninterrupted rest and overnight cellular repair.
Pair your sleep stack with a calming ritual: a warm shower and applying a mask like Valmont’s Regenerating Mask Treatment. While you sleep, your body restores collagen and protein, the same building blocks that support strong, glossy hair and radiant skin.
Editor tip: Prioritize a wind-down routine just as much as your morning one. Consistent, quality sleep is the most underrated beauty tool we have.
The Pinklablonde Approach to Wellness
True radiance is cyclical; it moves with your day, your hormones, and your habits. By syncing your supplements and rituals to your body’s natural rhythm, you’re giving your system the structure it needs to glow from scalp to soul.
Because beauty isn’t just about what we put on ourselves. It’s about what we give ourselves morning, noon, and night.
